Lifestyle Choices You Can Make to Improve Your Heart and Life
Your body is an investment in your future. Take care of it for yourself, your family and friends, as you are more valuable than you think.
Each Lifestyle Choice tab has links to Videos, Resources, and Support Groups that will inform and back you as you need. When you decide what you want to do, a Journal Page is available for you to note your current status, and update it as you move forward. This will help you see how you are doing.
Your Barbershop, friends and family, will also support you so you can live a longer, healthier, and happier life. If you need some encouragement to get started, check the Motivation page. The makers of these videos will talk to your heart.
Motivation
Time to take care of you.
Blood Pressure
Keep track of your blood pressure to maintain heart health.
Smoking & Vaping
Avoid smoking and vaping to protect your heart and lungs.
Cholesterol
Monitor your cholesterol levels to prevent heart disease.
High Blood Sugar / Diabetes
Manage your blood sugar to reduce the risk of diabetes complications.
Physical Activity
Engage in regular physical activity to maintain overall health.
Weight & Food
Maintain a healthy weight and balanced diet for optimal health.
Salt
Limit salt intake to control blood pressure.
Stress
Manage stress to support heart health.
Alcohol
Consume alcohol in moderation to protect your health.
Drugs
Avoid recreational drugs to maintain overall well-being.
Sleep
Get adequate sleep to support physical and mental health.
Laughter
Incorporate laughter into your life for emotional well-being.
Pets
Having pets can improve mental and physical health.
The information available on this website, and in the links provided, should not deter you from consulting with a medical professional.
Your personal information is for your use and benefit alone. It is kept securely and is not sold or provided to any business or person.