Sleep isn't a luxury, it's a necessity. Good sleep helps your body and brain recover and reset, and helps your heart stay strong. Poor sleep, on the other hand, increases your risk of obesity, diabetes, heart disease, and depression.
Being aware of the simple factors that can improve your sleep, and incorporating them into your life, can have a huge effect on your physical and emotional health.
The Barbershop Blood Pressure program is not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health or a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website and/or seen, heard, or read in any of the links from this website.