Pets
You are probably laughing at this, but yes, there are medical studies that show how pets can lower blood pressure. If you are unable to house a pet, then volunteering at a local rescue is something to consider. Rarely does a human love you as much as your dog or cat.
If you are thinking of getting a pet, here is some information to help you be successful. Pets have wonderful benefits, however, they also come with responsibilities. I recommend you check the first two videos before moving forward.
Pets - Videos
10 Things to Know Before Adopting a Cat. (opens in a new tab)
10 Things to Know Before Adopting a Dog. (opens in a new tab)
Research shows pets benefit heart health. (opens in a new tab)
Can owning a dog lower my blood pressure? (opens in a new tab)
Have you decided it is time to add a Dog or Cat to your Life? Here are some helpful points.
Cesar Millan: How to Pick the Best Shelter Pet for You. (opens in a new tab)