Smoking & Vaping
Smoking, including vaping and second hand smoke, damages the heart, lungs, and blood vessels.
Out of all of the blood pressure factors, stopping smoking plays one of the biggest roles in improving your heart's health.
The companies that make these products want them to be as addictive as possible, so they can make money off of you while slowly killing you. Do not let them do this. You are stronger than your desire to smoke, and quitting will give you a healthier, longer life filled with more energy and a clearer mind.
Smoking & Vaping - Videos
How to Stay Motivated to Quit Smoking. (opens in a new tab)
Stop Smoking- Program Your Mind To Stop Smoking. (opens in a new tab)
7 ways to get past nicotine cravings. (opens in a new tab)
Study links marijuana use to higher heart attack and stroke risk. (opens in a new tab)
Why vaping is bad for you. (opens in a new tab)
Stories from People Who Have Quit Vaping - Part 1. (opens in a new tab)
How To Quit Vaping For Good | Vape Nation. (opens in a new tab)
How a 15 Year Smoker Turned Vaper Quit to Help Support His Family. (opens in a new tab)
Smoking & Vaping - Resources
Smoking & Vaping - Online Support Groups
You are not alone in your desire to quite smoking or vaping. Joining others on the same path will help you find your way and stay on path. Here are several groups for you to find one that best fits you.
Links to a variety of resources to address your needs and desires. (opens in a new tab)
An online group with helpful and supportive conversations. (opens in a new tab)
Nicotine Anonymous. (opens in a new tab) Simple, easy and very helpful.
This is Quitting, is a free text-based program to help people quit vaping. You can enroll by texting DITCHVAPE to 87709.