Salt
A normal level of salt in your body is necessary for good health. However, a higher level of salt in your blood increases your blood pressure.
If you add salt to your food, or eat salty foods, reduce or stop completely. There is a wonderful world of spices and flavors that can take the place of salt and make your tongue and tummy happy.
Salt - Videos
Why is too much salt bad for you? Good intro. (opens in a new tab)
What happens if your salt intake is too high? (opens in a new tab)
The uncomfortable truths about Salt. (opens in a new tab)
There are videos that say Salt does not influence blood pressure. If you have listened to these, then hear this explanation to counter that opinion. (Very medical)
Salt - Resources
Salt - Online Support Groups
Kidney-Friendly, Plant-Based Recipes & Nutrition.
As salt has a large effect on the kidneys, here is a group that has common goals.