Blood Pressure
There are many steps you can take to reduce your blood pressure naturally.
However, if your upper number is over 130 or lower number is over 90, you should make an appointment to see a Doctor. If you do not have a Doctor, the Find Healthcare page can help you locate a local free or low cost health clinic.
After they evaluate you, you may need to begin taking medications to reduce your blood pressure quickly to lower the strain on your heart and blood vessels. Then, as you implement Lifestyle Choices to help lower your Blood Pressure, your Doctor can reduce or stop your medications.
Learn more about Blood Pressure below.
Blood Pressure - Videos
What is High Blood Pressure? (opens in a new tab)
Introduction to hypertension and how it is treated. (opens in a new tab)
High Blood Pressure: When are Medications Needed? (opens in a new tab)
7 Natural Ways to Lower Blood Pressure without BP Meds today! (opens in a new tab)
After 65, Try Doing This In The Morning - You Could Live 30 More Years (opens in a new tab)
If your Doctor prescribes medications, and you don't want to take them, please watch this video. It's longer than others, but very important.
10 Blood Pressure MISTAKES People Make Every Day (opens in a new tab)