What is Blood Pressure?
A blood pressure reading has two numbers, 120/80 for example. The upper number (120) is the pressure your heart creates when it contracts to push blood into your body. The lower number (80) is the pressure in arteries when the heart relaxes.
When either number is above normal, your heart must work harder to squeeze blood to your body and this can cause serious problems over time.
Most people do not feel anything and do not know when their blood pressure is high which is why it is important to have it checked on a regular basis.
Blood Pressure Readings & What To Do
(Systolic)
(Diastolic)
90-120
60-80
120-129
130-139
80-89
140-180
90-120
Track your Blood Pressure Readings
The first step is to know your blood pressure. Visit any participating barbershop and get a free blood pressure reading.
Once you have a reading, save it in your BBP account for your use and to share with your doctor.
Lifestyle Choices You Can Make to Improve Your Heart and Life
Though some are simple, others are more challenging. With your determination and support from your Barbershop, friends and family, you can succeed to live a longer, healthier and happier life.
Depending upon your Blood Pressure readings and medical history, your Doctor may recommend medications to bring your blood pressure down quickly. Reducing the strain on your heart is important. Then as you begin to implement Lifestyle Choices, the medications may be reduced or stopped.
Each of these Lifestyle Choices has links to free videos, articles, and online communities that will inform you and help you be successful. Scroll through them to see what strikes you as important steps for you to take.
Motivation
Time to take care of you.
Blood Pressure
Keep track of your blood pressure to maintain heart health.
Smoking & Vaping
Avoid smoking and vaping to protect your heart and lungs.
Cholesterol
Monitor your cholesterol levels to prevent heart disease.
High Blood Sugar / Diabetes
Manage your blood sugar to reduce the risk of diabetes complications.
Physical Activity
Engage in regular physical activity to maintain overall health.
Weight & Food
Maintain a healthy weight and balanced diet for optimal health.
Salt
Limit salt intake to control blood pressure.
Stress
Manage stress to support heart health.
Alcohol
Consume alcohol in moderation to protect your health.
Drugs
Avoid recreational drugs to maintain overall well-being.
Sleep
Get adequate sleep to support physical and mental health.
Laughter
Incorporate laughter into your life for emotional well-being.
Pets
Having pets can improve mental and physical health.